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BBQ Chicken Flatout Pizza

June 5, 2015

We #FlatoutLove Nutrition Expert Mitzi Dulan. Below is her BBQ Chicken Flatout Pizza using our NEW ProteinUP wraps. Enjoy and #GetDownWithProteinUP!


Mitzi’s High Protein BBQ Chicken Flatout Pizza:



2 Flatout ProteinUP CORE 12 Flatbreads
1/2 cup BBQ sauce
1/3 cup cheddar cheese, shredded
1/3 cup mozzarella cheese, shredded 6 oz. grilled chicken breast, torn into pieces
1 tablespoon red onion
1 tablespoon cilantro non-stick baking spray
Preheat oven to 400 degrees F. Spray a large baking sheet with non-stick baking spray. Put 2 tablespoons of BBQ sauce on each flatbread and spread evenly on the flatbreads. Sprinkle both cheeses over the flatbreads. Mix the remaining BBQ sauce with the grilled chicken and place on pizzas. Top with the diced onion. Bake for 5 minutes. Sprinkle the cilantro on top and serve.

Baked Chicken Parmesan Sandwiches

June 1, 2015

Hello again! For those Flatout lovers who don’t know me, my name is Emily and I blog about lightened up comfort food recipes over at my own site, Since June is National Men’s Health Month, Flatout asked me to come up with some easy, tasty, man-friendly recipes using their Hungry Girl Foldit flatbreads. Challenge accepted!

I absolutely adore Foldit flatbreads because not only do they taste great, they’re a low calorie, high protein, high fiber way to enjoy some bread with your sandwiches, burgers or panini. That means you can load your Foldit up with hearty, delicious fillings and still keep it a low calorie meal.

These Baked Chicken Parmesan Sandwiches are a perfect example of craveable, filling, man-friendly food that you can make for just 269 calories! If you’re craving Italian or a Chicken Parm Sub, this is a great alternative that you can make quickly at home and it sticks to your healthy eating plan. Plus, it tastes just as good! The Foldit gets warm and browned under the broiler, the breaded chicken is flavorful and satisfying, and it’s all topped with tomato sauce, Mozzarella cheese and a sprinkle of basil. What’s not to love?

These sandwiches could also be a great way to celebrate dad on Father’s Day. If you’re looking for another man-pleasing Flatout Foldit recipe, check out my blog for the Mexi-Burgers with Guacamole I’ll be posting later this week!

Foldit Baked Chicken Parmesan Sandwiches


2 (3 oz each) chicken breast cutlets, pounded to ½” thick

1 teaspoon all-purpose flour

1 egg white

2 tablespoons Italian seasoned bread crumbs

2 teaspoons grated Parmesan cheese

A sprinkle of salt and black pepper

2 Flatout Foldit Hungry Girl Traditional White Foldit flatbreads

2 tablespoons pasta sauce

2 tablespoons shredded 2% Mozzarella cheese

A pinch of dried basil


1. Pre-heat the oven to 375. Line a baking sheet with aluminum foil or parchment paper and lightly mist with cooking spray.

2. Place the chicken pieces in a Ziploc bag and sprinkle with the flour. Seal the bag and shake and massage the chicken until the chicken is completely coated with flour.

3. Beat the egg white in a bowl with a whisk until frothy. In a shallow bowl or dish, combine the bread crumbs and grated Parmesan and mix together. Dip each flour-coated chicken cutlet into the egg whites, coating all sides and then allow excess to drip off. Then dip the coated chicken into the bread crumb mixture, coating all sides and transfer the breaded chicken to the prepared baking sheet. Sprinkle with a bit of salt and pepper to taste. Spray both sides of the breaded chicken with cooking spray and bake for 15 minutes or until chicken is cooked through.

4. Move the oven rack to the top shelf of your oven and turn the heat to broil. Remove chicken and place a fresh piece of parchment or foil onto the baking sheet. Lay the two Foldits side by side on the new foil and place a cooked chicken breast on each. Spread a tablespoon of pasta sauce onto the top of each breast and top with a tablespoon of cheese on each sandwich. Sprinkle a bit of dried basil over the top of the cheese. Leave the sandwiches open and place under the broiler for 1-2 minutes until the cheese is melted and sauce is heated through (I left mine for 1 ½ minutes – check yours at 1 minute and every 30 seconds after until you’re happy with the doneness). Fold the empty half of the Foldit over top of the chicken to close the sandwich and serve.

Chicken-Parmesan-Sandwiches-10bWeight Watchers Points Plus:

7 per serving (P+ calculated using the recipe builder on

Nutrition Information:

269 calories, 27 g carbs, 5 g fat, 31 g protein, 4 g fiber (from

Yields 2 sandwiches

An Emily Bites Original

ProteinUP CarbDown Flatbreads Available at Walmart!

May 7, 2015

Great news! Our new ProteinUP, CarbDown flatbread wraps are now available at Walmart stores nationwide. To get a taste before you buy, stop by Walmarts May 14th to 17th to get a free sample! We’ll be passing out ProteinUP + Nutella for a sweet treat without extra indulgence.

And, while you’re at Walmart… Use this BOGO coupon for extra savings!


Here are the ProteinUP CarbDown flatbread flavors:

Core 12: Based on Flatout’s original wrap recipe, made with chickpeas

Red Pepper Hummus: Powered by chickpeas

Sea Salt and Crushed Black Pepper: Brought to you by navy beans

For more info about our ProteinUP CarbDown flatbread wraps, click here.

Walmart Samples & Giveaways & BOGO… Oh My!

April 8, 2015

This month we’re giving you BOGO, many Giveaways, in-store samples & delicious recipes & ideas. Get in on the fun!


April 9th-12th, we’ll be passing out our favorite Flatout + berries samples at Walmart stores nationwide. Stop by for a taste! Don’t forget to bring this coupon for Buy One Get One Free!

And.. below are Giveaways and recipes we #FlatoutLove. Enjoy!

Thrifty Nifty Mommy hosts a Giveaway for $100 Gift Card to Walmart + packs of Flatout here.

Thrifty Nifty Mommy shares her Flatout Pesto Pizza recipe here.

Cuckoo for Couon Deals hosts a Giveaway for tons of Flatout here.

Slender Kitchen shares healthy, quick and creative meals and snacks here.

Fit Bottomed Eats shares a Flatout Simple Lunch Idea here.

Kims Cravings shares easy, healthy Flatout snack ideas and hosts a Giveaway here.

Flatout + Nutella = #FlatoutLove

March 18, 2015

This Friday (3/20), Saturday (3/21) and Sunday (3/22) we’ll be passing out Nutella/Flatout samples and coupons  at 900+ Krogers nationwide. Stop by your local Kroger to grab a taste and a coupon!

If we’re not at your local Kroger, we’re sorry you won’t get a taste, but you can still save. Print out this coupon for Flatout savings.

Some of our favorite Flatout breakfasts and desserts include Nutella such as this Thin Crust Chocolate Raspberry Pizza.

Thin Crust Chocolate Raspberry Pizza

Nutella Dessert Pizza Rev


1 Flatout® Thin Crust Flatbread Spicy Italian
¼ Cup Hazelnut chocolate spread
3 Tbsp. White chocolate shavings
4 Tbsp. Sliced Almonds
12 Raspberries


Preheat grill to 350°F. Pre-bake the flatbread on the grill for 1-2 minutes. Remove flatbread from grill. Spread chocolate on the flatbread. Lay shavings, almonds and raspberries on top. Return to Grill. Close lid. Grill for 4 minutes.

Oven Method: Place Flatout Flatbread on a cookie sheet. Bake at 350 for two minutes. Remove from oven. Spread chocolate on the flatbread. Lay shavings, almonds and raspberries on top. Return to oven and bake 4 more minutes.

We hope to see you at Kroger this weekend!

Avocado BLT

February 24, 2015

Avocado BLT via Guest Blogger Emily Bites.

Yields 1 sandwich

Hello again, my Flatout-loving friends! In case you didn’t see the previous post here for my delicious Hawaiian Ham & Cheese Melt, my name is Emily and I blog about lightened up comfort food recipes over at I love to use Flatout flatbreads and Foldits because they taste great, they’re easy to work with and they are perfect for those like me who want to lead a healthy lifestyle without giving up any of their favorite foods or flavors.

One of the things that can be trickiest for those trying to lose or maintain their weight is to find healthy, portable lunch options that travel well, are easy to put together and don’t require an oven, stovetop, or any other appliances not often found in an office. For those of us “dining al desko” in cubicles or offices, this Avocado BLT is an easy, tasty sandwich that will fill you up and make you feel great.


To make this sandwich I used the Traditional White Foldit flatbread and layered on a hearty portion of buttery avocado, some crisp green lettuce, smoky center cut bacon and some juicy slices of tomato. Most BLTs traditionally use mayonnaise, but avocado is a fantastic healthy replacement (and I think it tastes better too!). Avocados have a rich texture that seems decadent, but they are full of vitamins and fiber and since they’re a healthy fat, they help you stay full until your next meal. To make this sandwich even easier, I like to make a batch of bacon in the oven to use in sandwiches and breakfasts all week long – it only takes 15 minutes and it saves you time throughout the week!

Time to trade in your frozen entrees, fast food or peanut butter and jelly and upgrade to something delicious your body will feel good about. Make your co-workers jealous, bring this Avocado BLT.


1 Flatout Traditional White Foldit Flatbread

¼ of a medium avocado, sliced

Romaine lettuce

2-3 slices of tomato (I used 3 slices of a plum tomato)

2 slices of center cut bacon, cooked crisp



1.  Spread the avocado slices across one half of the Foldit. Top with the tomato slices, bacon and lettuce and fold the other side over to close the sandwich.

Weight Watchers Points Plus:
6 per sandwich (P+ calculated using the recipe builder on

Nutrition Information:
212 calories, 25 g carbs, 9 g fat, 11 g protein, 7 g fiber (from

An Emily Bites Original

ProteinUP Carb Down Flatbreads COMING SOON to Stores

February 5, 2015


Just when we thought we couldn’t possibly pack more protein into our wraps, we’ve done it. We’ve created a new flatbread packed with navy beans and chickpeas for extra protein without compromising flavor.

We’re excited to share with you our NEW ProteinUP Carb Down Flatout Flatbread: an easier and tastier way to get the power of protein without excess carbs.

We think you’ll #FlatoutLove our NEW high-protein, low-carb flatbreads available in three flavors. Each flatbread contains 12g of Protein (more than TWO eggs!) and 8-10g of Net Carbs.

Protein provides long-lasting energy and reduces hunger and overall caloric intake throughout the day. By wrapping protein-rich foods in our new flatbreads, you could reach your daily protein intake in just one meal!

ProteinUP Carb Down will be available in grocery stores in 8 weeks.

In the meantime, we’ll be sharing high-protein/low-carb recipes with you using ProteinUP Carb Down. We’ll also be passing out ProteinUP Carb Down at The FitExpo in Los Angeles, California this weekend.

Here are the flatbreads to look out for in two months:

Core 12: Based on Flatout’s original wrap recipe, made with chickpeas

Red Pepper Hummus: Powered by chickpeas

Sea Salt and Crushed Black Pepper: Brought to you by navy beans

And below is a protein-rich recipe we think you’ll want to try:

 ProteinUP Carb Down Egg White Wrap

Egg White Wrap

320 Calories. 38 grams of Protein

Microwave 2 egg whites and ¼ cup mozzarella cheese until thoroughly cooked. On one end of wrap, spread egg mixture and top with 2 precooked turkey sausage links, 2 oz. chopped red peppers and spinach leaves. Roll, wrap and enjoy.

#ProteinUP and #FlatoutLove,

The Flatout Team


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