The 250-Calorie Flatout Veggie Wrap {Video}
We find and receive so many great recipes, pictures, videos and stories from fans – and are excited to start sharing some of them with you here on the blog!
Just last week, we stumbled upon a video from Heather Hagan Walker, a personal trainer, yoga and pilates instructor who has now been dubbed the “Fitness Wrapper” by her clients and friends.
We’ll let you watch – and understand why – for yourself!
A big thanks to Heather for sharing her recipe video with us!
Find out more about her personal training business and eating philosophies by visiting her Twitter and YouTube pages. You can also check her out on Team BeachBody.
Do you have a Flatout video, picture, recipe or story you’d like to share with us?
Email it to flatoutbread@gmail.com. We can’t wait to hear from you!
We’d love to hear your fresh perspective!
- Which is more challenging for you: eating right or exercising?
I’m not generally big on having veggies on my sandwich…I eat salads or sandwiches and don’t tend to mix them. My flatout wraps are usually deli chicken and a slice of cheese with a tiny bit of mayo and then I have a salad on the side.
But I enjoyed watching her make that wrap and she said something that is so true – it’s ok to add cheese and a few other REAL ingredients to something like this. It’s much better to add something real that is higher in fat and calories than it is to add something fake with weird ingredients that aren’t natural.